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Do you trust others? Growing up we learn from our experience of other people whether we will instinctively trust others or if we will instinctively fear how others will treat us. The view we form, again early in our development, can drastically interfere with our interpersonal relationships if it has been a negative experience. An […] The post View of Others Affirmation Meditation first appeared on Paul Mallon Counselling.

Do you feel wronged in life and unable to let it go? Are you holding onto resentment for the past hurt? Holding onto past hurts can make our body suffer sickness, tiredness, and pain. Carrying resentment can feel like a millstone around our neck but the task of letting go can also feel beyond us […] The post Releasing Judgement Meditation first appeared on Paul Mallon Counselling.

BIG +10 congratulations to Paul Mallon for completing Energy EFT Master Practitioner with GoE trainer Bridin McKenna, UKCP Reg. Clinical Psychotherapist!

At times in our life, we can all experience a sensation of feeling frightened. It can be triggered by certain people or derive from being in a particular environment. It may be that you have never felt safe growing up, a feeling of uncertainty and dread being part of your life for as long as […] The post Feeling Safe Affirmation Meditation first appeared on Paul Mallon Counselling.

Influenced by our environment and the people within it we establish our personal sense of value and worth at an early stage of our psychological development. An experience growing up of unconditional love and acceptance will cultivate a healthy sense of self-worth while the opposite can be true of an unsupportive environment growing up. Self-worth […] The post Self-Worth Affirmation Meditation first appeared on Paul Mallon Counselling.

Are you comfortable looking in the mirror? Are you proud of your achievements? Are you constantly striving for perfection and betterment in your life without ever achieving it? Learning to embrace all of who we are in every given moment is a large component of achieving inner joy and contentment. Without true self-acceptance, we are […] The post Self-acceptance Affirmation Meditation first appeared on Paul Mallon Counselling.

BIG +10 congratulations to Paul Mallon for completing Modern Energy Tapping Foundation with GoE trainer Bridin McKenna, UKCP Reg. Clinical Psychotherapist!